Low intensity exercise reduces depression and anxiety risk

Summary: A study by Anglia Ruskin University found a 23% reduced risk of depression and 26% reduced risk of anxiety with physical activity. Low to moderate-intensity activities like gardening, golf, and walking showed strong associations. High-intensity exercise did not show the same benefits. Physical activity also reduced the risk of severe mental health conditions by 27%. Tailored exercise guidelines are crucial for effective mental health strategies.

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