Low to moderate exercise reduces depression and anxiety risk

Summary: A study from Anglia Ruskin University reveals a 23% reduction in depression risk and a 26% decrease in anxiety risk with low to moderate-intensity exercise. This association remains consistent across demographics and offers an accessible mental health intervention. Tailored exercise guidelines are crucial, as high-intensity exercise may not benefit everyone. Low to moderate physical activity, like gardening and walking, proves effective in promoting mental well-being.

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