YouTuber Ashish Chanchlani shares his weight loss journey and emotional struggles on podcast

YouTuber Ashish Chanchlani discussed his significant weight loss journey on the Honestly Saying Podcast. He shared that he struggled with unhealthy habits, emotional issues, and a weight of 130 kg, which led to feelings of low self-esteem. Chanchlani revealed that a bad break-up and depression contributed to his overeating and unhealthy diet, including chips and alcohol for breakfast. He faced health concerns, including pre-diabetes and high cholesterol, prompting him to change his lifestyle. After a turning point, he began going to the gym and emphasized the importance of balance in dieting. Chanchlani noted that the key issue was not specific foods, but rather overeating.