Woman lost 31 kg with simple habits

malayalam.indianexpress.com (Malayalam)

Fitness coach Tarn Kaur lost 31 kg by adopting simple lifestyle changes, including not eating after 7 PM. She shared seven habits on Instagram that helped her control overeating and achieve her weight loss goals, emphasizing habit and mindset shifts over strict restrictions. Key changes included using smaller plates, managing stress, brushing teeth after dinner, staying hydrated, and focusing on nutrient-dense foods.


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