Woman loses 37 kg over six years with home-cooked meals and simple exercises

A 36-year-old woman named Tanushree lost 37 kg over six years without a gym or strict diet. Weighing 85 kg at 25, she felt exhausted and lacked confidence. Her transformation began with home-cooked meals and basic exercises. Tanushree focused on traditional Indian foods and gradually incorporated cardio and weight training into her routine. She used everyday items as weights and dedicated at least an hour daily to fitness while managing her responsibilities as a mother. Her inspiring journey gained attention on social media, where she shared her experiences with post-pregnancy challenges and self-doubt. Tanushree's story highlights that fitness can be achieved through discipline and informed choices, not just expensive programs.