Woman loses 19 kg with home workouts and launches 7-day fat-burning challenge

Nikita, an online fitness coach, has lost 19 kg, dropping from 71 kg to 52 kg, using only home workouts. She shared her journey and a new 7-day fat-burning challenge on her Instagram account, Hustle Nikita. The challenge includes daily workouts targeting different body areas, such as full body, lower body, and core, without the need for equipment. Each day features a mix of warm-ups, main exercises, and stretching routines. Nikita encourages participants to join her in this challenge to improve fitness and health from home. Her approach emphasizes dedication and minimal space requirements for effective workouts.