Wild swimming boosts mental health, study finds

A recent study has highlighted the mental health benefits of "wild swimming" in natural bodies of water. Conducted by an international team, the research surveyed around 20,000 adults from various countries, including Europe, the US, Australia, and Canada. The findings revealed that swimming outdoors, especially in natural environments like lakes and the ocean, is linked to improved wellbeing. Participants who swam in these settings reported feeling a strong sense of freedom and control, which are important for mental health. However, the study found that social connections from community swimming groups were not as crucial to mental wellbeing as previously thought. Individual achievement seemed to have a more significant impact on mental health. Interestingly, more skilled swimmers who sought adventurous and challenging locations sometimes experienced higher levels of anxiety. While the researchers acknowledge the therapeutic potential of wild swimming, they caution against promoting it as a universal prescription for mental health. Challenges such as safety and pollution in natural waters must be considered. Still, the UK government is exploring ways to encourage nature-based activities for health benefits. The study suggests that the boost in mental wellbeing from wild swimming comes primarily from feelings of autonomy. As people face increasing external pressures, activities like wild swimming are becoming more popular for their ability to provide a sense of freedom.