Walking barefoot at home has multiple health benefits

Experts suggest that walking barefoot at home can strengthen foot muscles and improve overall mobility. This practice is common in many cultures, particularly in Asia, where removing shoes indoors is customary. Walking barefoot allows the skin to breathe, potentially reducing the risk of fungal infections. It may also provide a grounding effect, promoting relaxation and mindfulness for those without existing foot or skin conditions. However, there are risks, such as exposure to allergens or irritants on the floor. People with chronic skin conditions or those who stand for long periods should consider wearing supportive footwear or socks for protection.