Waking at 2 AM may indicate health issues

Waking up at 2 AM regularly may indicate underlying health issues. A prominent health expert, Dr. Eric Berg, explains that this could be related to stress, diet, or deficiencies in essential nutrients. Dr. Berg emphasizes the role of cortisol, a hormone that affects sleep quality. Disruptions in cortisol levels can lead to poor sleep. Additionally, a lack of magnesium and unstable blood sugar levels can contribute to waking up at night. Making simple lifestyle changes can help improve sleep. Adjusting your diet, reducing screen time before bed, and managing food intake at night are effective strategies. These changes can help restore a natural sleep rhythm. It’s important to understand that there are multiple possible reasons for waking up at night. Being aware of these triggers can help in finding solutions.