U.S. adults experience high rates of fatigue

Many adults in the U.S. feel tired most days, according to the CDC. About 13.5% report feeling exhausted frequently, with even higher numbers among women. If you're struggling with low energy, there are several natural ways to boost it. First, focus on a balanced diet. Eating foods that stabilize blood sugar can help keep energy levels steady. Choose whole fruits, vegetables, lean proteins, and whole grains. Avoid sugary snacks, which may cause quick crashes in energy. Next, increase your physical activity. It may seem hard to exercise when you’re tired, but regular movement can help reduce fatigue. The CDC suggests 150 minutes of moderate exercise weekly. Start with simple walks and gradually build up your activity level. Managing stress is also crucial. Too much stress can drain your energy. Try relaxation techniques like breathing exercises, yoga, or meditation to help manage stress and improve your overall mood. Sleep is vital too. Aim for seven to nine hours of quality sleep each night. If necessary, consider a short afternoon nap to recharge, but ensure it doesn’t disrupt your night’s sleep. Staying hydrated is important for energy as well. Water helps your body function correctly. Drink enough fluids based on your individual needs, but a common guideline is around eight glasses a day. Finally, limit alcohol intake. Drinking can make you feel tired the next day. Reducing alcohol can help you feel more refreshed for daily activities. If you continue to feel low on energy despite these changes, it may be wise to consult a healthcare provider. Persistent fatigue can be linked to various health conditions that may require attention.