Unsweetened tea supports weight loss

eatingwell.com

Unsweetened tea is recommended as the best no-added-sugar drink to support weight loss due to its low calorie count and potential metabolic benefits. Tea offers a flavorful alternative to water, is hydrating, and may boost metabolism through caffeine and antioxidants. Some varieties also contain compounds that can help reduce stress, a factor that can hinder weight loss. Dietitians advise avoiding added sugars, sipping slowly to enhance fullness cues, and consuming caffeinated teas earlier in the day.


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Unsweetened tea supports weight loss | News Minimalist