Understanding cortisol levels and their impact on health

Cortisol, often called the "stress hormone," is produced by the adrenal glands and plays a role in various body functions. While it is commonly linked to stress and wellness discussions, understanding its regulation is complex and not solely dependent on lifestyle changes. High cortisol levels can result from chronic stress and are associated with conditions like Cushing's Syndrome. Symptoms may include weight changes and elevated blood pressure. Conversely, low cortisol levels, often linked to Addison's disease, can cause fatigue and low appetite. Managing cortisol levels is more about regulating stress through sleep, nutrition, and exercise rather than relying on medications or supplements. Consulting a healthcare provider is recommended for persistent stress-related issues or symptoms of cortisol-related conditions.