Trainer lost 31 kg with simple habits

economictimes.indiatimes.com

Fitness trainer Tarn Kaur lost 31 kg by adopting simple "weird habits" that helped her stop overeating. Her strategies included using smaller plates, setting eating windows, stopping eating after 7 pm, and brushing her teeth early to signal the end of eating. Kaur also emphasized hydration, recognizing emotional hunger, and focusing on consistency over guilt for sustainable weight management.


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