Top five sleep tracking apps for 2024 to enhance your rest

Five top sleep tracking apps for 2024 have been highlighted for users looking to improve their sleep. These apps utilize phone sensors to monitor sleep patterns, disturbances, and wake times, providing insights to enhance sleep quality. 1. **Sleep Cycle** offers detailed stats and sleep graphs, tracking sounds and movements. It includes sleep programs and a smart alarm but requires a premium subscription for some features. 2. **SleepScore** uses sonar technology to measure sleep and provides a score from 0 to 100. It offers soothing sounds and a smart alarm, but full features require a premium subscription. 3. **Pillow** is designed for iOS devices and provides detailed analysis, including sleep stages and audio recordings. It features a smart alarm and a sleep aid library, but some features need a paid subscription. 4. **SleepWatch** acts as a digital sleep coach, providing personalized insights and suggestions. It requires an Apple Watch for best results and has premium features available for a subscription. 5. **Eight Sleep** works with smart mattress pods to track sleep and regulate temperature. It offers comprehensive data but requires purchasing the expensive Eight Sleep Pod and a subscription for the app.