Three affordable supplements may support weight loss efforts

Three affordable over-the-counter supplements may aid weight loss. Berberine, often compared to Ozempic, costs around $8 for a month’s supply and may help with blood sugar regulation and appetite control. Fiber supplements, available for about $7, can support weight management and reduce the risk of various diseases. Soluble fiber slows digestion, while insoluble fiber aids in moving food through the digestive system. Green tea, priced at $5.49 for 20 tea bags or $7 for pills, offers multiple health benefits, including weight loss and lower cholesterol. It contains antioxidants that protect cells from damage.