Tech entrepreneur Bryan Johnson follows 14-step morning routine with 91 supplements for anti-aging

Bryan Johnson, a 47-year-old tech entrepreneur, follows a 14-step morning routine aimed at anti-aging, which includes taking 91 supplements and using various health devices. His regimen starts at 4:30 a.m. and features light therapy, temperature checks, and heart rate variability therapy. Johnson's routine also includes a "Green Giant" drink, a red light therapy cap for hair growth, and a vegan diet. He exercises for an hour and consumes multiple meals packed with vegetables and nutrients, totaling 2,250 calories a day. Since starting his "Project Blueprint" in 2021, Johnson claims to have reversed his biological age by 5.1 years. He spends over $2 million annually on his health regimen and shares his methods online for others interested in longevity.