Surgeon urges 35-45 year olds to build strength

An orthopedic surgeon emphasizes that ages 35-45 are crucial for building muscle and bone strength, recommending a specific fitness regimen. This proactive approach aims to preserve strength and mobility as individuals age. Dr. Vonda Wright highlighted that this decade is a pivotal time for maintaining physical health, as people typically reach peak muscle mass and bone density in their early 30s. She recommends a fitness plan including Zone 2 heart rate training, high-intensity interval training, and heavy weightlifting. The recommended regimen includes base training, HIIT, and heavy lifting, preceded by a dynamic warm-up. This advice, given on The Dr. Gabrielle Lyon Show, underscores the importance of proactive health measures during this critical decade.