Sunday Scaries cause anxiety before workweek starts

Many people experience a feeling of dread on Sunday evenings, known as the "Sunday Scaries." This anxiety can make it hard to sleep as thoughts about the upcoming work week start to pile up. It is a common issue that affects many individuals and can disrupt their mental and physical well-being. Experts like Dr. Moira Junge explain that the Sunday Scaries stem from anxiety about work responsibilities and the fear of losing free time. The pressure builds as Sunday night approaches, making it challenging to unwind. Dr. Junge emphasizes that stress can prevent restful sleep, which is essential for starting the week refreshed. To combat the Sunday Scaries, it is important to create a calm environment before bed. This can include managing caffeine intake, reducing alcohol consumption, and finding time to relax. Experts also suggest addressing workplace dynamics, advocating for reasonable workloads, and setting boundaries to alleviate stress. Sleep expert Elina Winnel highlights that recognizing the source of anxiety can help break the cycle of dread. Planning enjoyable and relaxing activities for Sunday may also help reduce anxiety. Both experts agree that understanding and preparing for the work week can lead to better sleep and a smoother transition into Monday. If anxiety becomes overwhelming, support is available from organizations like Lifeline and Beyond Blue. Taking steps to prioritize mental health can improve overall well-being and lead to more peaceful Sundays.