Sun and alcohol together harm your health

Combining sunshine and alcohol can lead to dehydration, increased sunburn risk, and impaired judgment, potentially harming health. Alcohol's diuretic effect, combined with sweating in the heat, accelerates dehydration, causing headaches and fatigue. Experts recommend alternating alcoholic drinks with water to mitigate these risks. Drinking in the sun also increases the risk of heatstroke and impairs judgment, raising the risk of accidents. Experts suggest staying in the shade and using sunscreen.