Study shows short walking breaks can improve health for office workers

Recent research indicates that only a small amount of exercise is needed to counteract the health risks of sitting all day at work. A study found that taking five-minute walking breaks every half hour can significantly improve health markers, such as blood sugar levels. The study involved participants mimicking a typical workday while taking short walking breaks. Results showed that these brief activities reduced blood sugar spikes after meals by nearly 60%, highlighting the benefits of low-intensity exercise. Experts recommend 150 minutes of moderate exercise weekly, which can be achieved through short walks. Employers are encouraged to promote movement in the workplace, as regular breaks can enhance both physical health and employee mood.