Study recommends doubling daily physical activity for optimal health

Summary: A study suggests doubling daily physical activity for optimal cardiometabolic health. Australian research provides an hour-by-hour breakdown to reduce risks. Most Australians sit for 8 hours and only get 2 hours of physical activity daily. The study analyzed over 2,000 people, recommending less sitting and more movement. Researchers hope findings will update health guidelines. Different activities impact health differently, requiring personalized time allocation.

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