Study highlights magnesium deficiency in the UK and its health risks

Research shows many people in the UK are not getting enough magnesium, a mineral important for health. A survey found that 40% of teens and 12% of adults have magnesium intakes below recommended levels. Dr. Pamela Mason emphasized magnesium's role in energy release, muscle movement, and nervous system health. A study linked low magnesium levels to increased risk of DNA damage, which may lead to diseases like Alzheimer's and Parkinson's. The NHS recommends daily magnesium intake of 300 mg for men and 270 mg for women. Foods rich in magnesium include leafy greens, whole grains, nuts, and dark chocolate. Some individuals may need supplements to meet their needs.