Study finds daily coffee consumption may improve heart health and cognitive performance

marca.com

A new study highlights the health benefits of daily coffee consumption. It suggests that moderate intake may improve heart health by reducing inflammation and enhancing blood flow. The research also indicates that coffee can boost cognitive performance. Regular drinkers may experience better alertness and a lower risk of cognitive decline as they age. Additionally, daily coffee consumption may lower the risk of chronic diseases. This is attributed to coffee's anti-inflammatory and antioxidant properties, which help protect cells from damage.


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Study finds daily coffee consumption may improve heart health and cognitive performance | News Minimalist