Stress linked to constipation and irritable bowel syndrome, experts say

Stress can lead to constipation and irritable bowel syndrome (IBS) by disrupting hormonal balance and affecting digestion. Experts emphasize the importance of stress management, a fiber-rich diet, and consulting a doctor for ongoing symptoms. To alleviate stress-related constipation, experts recommend cognitive behavioral therapy, deep breathing exercises, mindfulness meditation, and yoga. Reducing sugar intake and moderating diet can also help improve gut health. Constipation is increasingly common across all age groups, often caused by poor diet, dehydration, and lack of exercise. Symptoms include hard stools, difficulty passing stools, and stomach discomfort. Consulting a doctor is advised for persistent issues.