Sleeping apart may improve relationships for couples

Many couples are struggling with snoring issues, which can disrupt sleep and affect relationships. A recent survey revealed that 31% of Singaporeans are regularly affected by their partner's snoring. This has led to the concept of "sleep divorce," where couples choose to sleep in separate rooms to improve their sleep quality. The survey also highlighted that nearly half of respondents in Singapore have tried sleeping apart. While some couples believe this helps their relationship by allowing for better rest, others worry it might create emotional distance. About 36% of those who have attempted sleep divorce reported that it didn't improve their quality of sleep or even worsened their relationship. Experts say sleeping together has many benefits, including emotional bonding and the release of oxytocin, the "love hormone." However, societal portrayals often link sleeping apart with relationship troubles, which can make couples hesitant. For those unable to utilize sleep divorce, there are alternatives. Experts suggest the non-snoring partner goes to bed first, using white noise machines to mask sound, or seeking medical advice for snoring issues. Techniques such as positional therapy or the use of CPAP machines can also help. In cases where snoring persists, surgeries aimed at correcting structural problems in the airway may be necessary. These include procedures to stiffen the soft palate or other measures to enhance throat muscle tone. Overall, couples are encouraged to communicate about their needs and find solutions that work for both.