Singapore chef lost weight through diet and exercise

Michelin-starred chef Han Li Guang of Singapore lost over 30 kilograms through diet and exercise, demonstrating the effectiveness of traditional weight loss methods. This contrasts with the rising popularity of weight-loss injectables. Han's weight loss journey involved a strict diet of rice, chicken breast, eggs, and prawns, combined with gym workouts six days a week. He achieved a body fat percentage of just 9.5%. Other individuals also found success through lifestyle changes. The article highlights the importance of sustainable lifestyle changes, including mindful eating and exercise, for long-term health and weight management, even as weight-loss drugs gain attention. It also emphasizes the mental and physical benefits beyond just the numbers on a scale.