Sensory gardens improve mental health through nature

A sensory garden, designed to stimulate all five senses, is gaining popularity for its ability to promote relaxation and mental well-being. These gardens are carefully planned spaces that offer a multi-sensory experience. These gardens incorporate elements like fragrant plants, varied textures, soothing sounds, and edible plants to create a calming environment. They are designed to help individuals unwind, disconnect from daily stresses, and focus on the present moment. The trend highlights the growing interest in spaces that support mental health and provide a connection with nature. Sensory gardens can be incorporated into various settings, from private yards to public parks.