Sardines offer similar health benefits, cost less than salmon

Sardines and anchovies are identified as a more affordable and equally nutritious alternative to salmon, offering similar health benefits. These small, coastal fish are rich in Omega-3 fatty acids, surpassing even farmed salmon in this regard, and are available at a significantly lower cost. They also provide high-quality protein and vitamin D. The article highlights the rising cost of salmon and emphasizes the health advantages of sardines, including heart health, reduced inflammation, and improved brain function.