Pumpkin seeds and pulp offer health benefits beyond Halloween decor

Pumpkins are not just for decoration; they offer significant health benefits. Both pumpkin seeds and pulp are rich in vitamins and minerals that support vision, immune health, and digestion. However, carved pumpkins that have been outside may not be safe to eat. Pumpkin seeds are particularly nutritious, providing zinc, magnesium, iron, and protein. They can help with eye health and sleep. Roasting seeds from uncarved pumpkins can create a healthy snack when seasoned to taste. Pumpkin pulp is also beneficial, containing vitamin A, which supports vision and skin health. It is high in fiber and vitamin C. Smaller, sweeter pumpkins are often better for cooking than larger carving pumpkins.