Pull-ups help burn belly fat indirectly

Pull-ups can indirectly help reduce belly fat by building muscle and boosting metabolism, aiding in calorie burning. Pull-ups are a compound exercise that builds upper body strength and muscle mass, which increases the body's resting metabolic rate. Combining pull-ups with cardio and a calorie-deficient diet can accelerate fat loss. While pull-ups don't directly target abdominal fat, consistency, adequate sleep, and stress management are also crucial for long-term success in reducing belly fat.