Personalized nutrition gains traction as nutrigenomics reshapes healthy eating in 2024

hindustantimes.com

In 2024, personalized nutrition gained popularity through nutrigenomics, which studies the relationship between genes, nutrition, and health. This approach tailors diets to individual genetic profiles, promoting better health outcomes. Nutrigenomics helps optimize nutrient absorption and prevent chronic diseases by addressing genetic factors. It also enhances mental well-being by linking diet to emotional health. The shift towards personalized diets allows for better dietary recommendations and encourages individuals to make informed choices based on their unique health needs.


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Personalized nutrition gains traction as nutrigenomics reshapes healthy eating in 2024 | News Minimalist