Peloton's Reflection Rides blend meditation and cycling

lifehacker.com

Peloton's new "Reflection Rides" blend mindful meditation with cycling workouts. These 20-30 minute classes, led by Christine D'Ercole, focus on self-talk and mental strength over metrics like speed or calories. The rides feature softer music and encourage participants to reflect on personal challenges and motivations, offering a different approach to fitness.


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Peloton's Reflection Rides blend meditation and cycling | News Minimalist