Pakistani actor Nimra Khan loses 8 kg in a week on crash diet

Pakistani actor Nimra Khan has lost 8 kg in one week by following a strict crash diet. Her diet included only green apples, green tea, and egg whites, which she found difficult to maintain. She noted that most people struggle to stick to such diets beyond a few days. Health experts warn against crash diets like Khan's, which can lead to serious side effects. These diets often result in a slower metabolism, loss of muscle mass, and mood swings. They can also pose risks to heart health and cause hair loss due to nutrient deficiencies. While crash diets may provide quick weight loss, they come with significant health risks. Experts recommend more balanced and sustainable approaches to weight management for better long-term health outcomes.