Over a third of Americans now choose to sleep apart

Many American couples are choosing to sleep separately, a trend known as "sleep divorce." This term describes when partners decide to sleep in different rooms for better rest. Reasons for this can include snoring, sleep apnea, or other disruptive habits that interfere with sleep. A survey from the American Academy of Sleep Medicine found that over one-third of couples sleep apart. The trend is especially common among millennials, with 43% of them occasionally or regularly choosing separate beds. Other generations also participate, with 33% of Gen Xers, 28% of Gen Z, and 22% of baby boomers sleeping alone at times. While some people believe that sleeping apart can hurt a relationship, many report improved sleep quality. A study by ResMed noted that 65% of those who sleep separately felt better rested. Influencers and celebrities have shared their own experiences with sleep divorce, emphasizing the importance of prioritizing sleep to maintain a healthy relationship. Experts suggest that sleep divorce might not indicate deeper issues in a relationship. Couples therapist Carolyn Sharp explains that partners can still feel connected even while sleeping apart. Communication is crucial for couples considering this arrangement, as they need to discuss their feelings and ensure their bond remains strong. Sharp encourages couples to develop nighttime routines that foster connection, even from different rooms. This can include rituals like tucking each other in or creating time for intimacy outside of sleep. However, if a couple’s decision to separate stems from conflict, it may be more concerning and warrant further attention. Overall, sleep divorce is becoming more accepted, with many seeing it as a practical solution for better sleep without sacrificing their relationship.