Only children face unique therapy challenges, including loneliness

Only children often face unique challenges. With the rise of single-child families in the U.S., these issues are becoming more common in therapy sessions. About 20% of households now have one child, according to research. Many therapists note that only children sometimes feel lonely as adults. They often lack sibling relationships and may feel an emptiness during family gatherings. To cope, they seek friendships that resemble family bonds. Therapists encourage them to create their own supportive communities. Another issue is the pressure to care for aging parents. Only children may feel overwhelmed by the responsibility of managing elder care independently. Experts suggest planning ahead and getting professional help when needed. Perfectionism is also a common theme. Having undivided attention from parents can lead some only children to feel they must excel in everything. This can result in stress and fear of disappointing others. Therapy can help address these feelings and promote self-acceptance. Independence is a trait many only children develop. While it helps them be self-sufficient, it can make them appear bossy in group situations. Developing communication and collaboration skills can help balance this independence. Lastly, only children often feel misunderstood. There’s a social stigma tied to their family status, often portrayed negatively in media. Support groups can be a resource for connecting with others who share similar experiences. Therapy can be beneficial for all individuals, regardless of their childhood dynamics. Whether one is an only child or has siblings, understanding and growth are key to navigating life's challenges.