Oliver: Brits need more than five fruits/veg

ca.style.yahoo.com

Chef Jamie Oliver claims the "five a day" fruit and vegetable guideline is a lie, advocating for seven to eleven portions for significant health benefits. Oliver believes the current advice underestimates the public's capacity and that measurable benefits are only seen with higher consumption, citing his new recipes. The NHS and WHO recommend at least five portions daily to reduce risks of serious diseases, a guideline Oliver argues is too conservative for the UK.


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Oliver: Brits need more than five fruits/veg | News Minimalist