Older adults embrace regular exercise in their 70s and 80s to boost health and well-being

Older adults are finding motivation to exercise regularly, with many starting in their 70s and 80s. This shift emphasizes the importance of physical activity for maintaining health, strength, and balance as people age. Three individuals, aged 77 to 86, share their experiences. They began exercising later in life, often encouraged by family or health professionals, and now incorporate regular workouts into their routines, benefiting both physically and socially. Experts suggest starting with achievable goals and gradually increasing activity. Simple actions, like walking for short periods, can help build a consistent exercise habit.