Nutritionist advises against brown sugar and panela as healthy sugar substitutes

A nutritionist has stated that brown sugar and panela are not healthier alternatives to refined sugar. Both are still simple sugars that can lead to weight gain and other health issues if consumed excessively. Dr. Lia Granell emphasizes the need to reduce overall sugar intake rather than seeking substitutes. She suggests adopting healthier eating habits instead of relying on alternative sweeteners. This perspective aligns with many nutrition experts who advocate for lowering total sugar consumption for better health outcomes.