Nimra Khan loses 8 kg in 7 days on extreme crash diet but experts warn of health risks

Pakistani actor Nimra Khan recently lost 8 kg in 7 days through an extreme crash diet. Her regimen included only egg whites, apples, green tea, and vegetable juices, avoiding carbohydrates entirely. She noted that few can stick to such a strict plan. Experts caution against crash diets like Khan's, highlighting potential health risks. They warn that rapid weight loss often results in water loss rather than fat loss and can lead to nutrient deficiencies and other health issues. Sustainable weight loss is better achieved through balanced diets and regular exercise. Nimra Khan, 34, is known for her roles in popular Pakistani dramas. She began her career in the comedy series "Kis Din Mera Viyah Howay Ga" and has since gained recognition in the industry.