Night terrors affect 2% of adults and differ from nightmares

Night terrors, affecting about 2% of adults, differ from nightmares as they occur during non-REM sleep and often involve intense physical reactions like screaming. Unlike nightmares, they are rarely remembered after the episode. The causes of night terrors in adults are not fully understood but may include genetic factors, stress, and sleep deprivation. They are more common when the central nervous system is overly active during sleep. Treatment options vary and may include cognitive behavioral therapy, relaxation techniques, and in some cases, medication. Anticipatory awakening can also help by interrupting the sleep cycle before night terrors begin.