New workout routine targets arms and abs for improved strength and stability

A new workout routine focuses on strengthening both arms and abs together. This approach uses compound exercises, which engage multiple muscle groups, improving efficiency and functional strength. Strong arms and core muscles enhance everyday activities like lifting and carrying. The routine includes eight bodyweight and dumbbell exercises, such as dumbbell bench presses and mountain climbers. Each exercise should be performed for 60 seconds, with rest periods in between. This can be integrated into regular gym sessions or done as a complete workout. Fitness coach Mauro Maietta emphasizes that engaging both arms and abs improves stability and coordination. The exercises can be done with light weights, such as the PS Neoprene Dumbbell, available in various sizes.