New runners gear up for Couch to 5K program with essential equipment for January start

As the new year approaches, beginners can start their running journey with the NHS Couch to 5K app. This program helps users progress from no running experience to completing a 5K in nine weeks, adjustable to individual fitness levels. Key equipment for new runners includes supportive trainers, moisture-wicking socks, and a good sports bra. The Nike Pegasus 41 trainers and Sweaty Betty socks are recommended for comfort and support, while the Goodmove sports bra offers high-impact support. For added enjoyment, Shokz OpenRun Pro bone conduction headphones allow runners to hear their surroundings while listening to the app or music. This ensures safety during workouts, making the running experience more enjoyable.