New research reveals effective fitness strategies

noticiasaominuto.com (Portuguese)

New research highlights effective fitness strategies for 2025, including lifting heavier weights for muscle growth and prioritizing weightlifting before cardio for better results. Studies suggest one hour of weekly weightlifting can build muscle, while a simple sit-to-stand test may predict longevity. Morning exercise benefits heart and lung function. Other findings indicate yoga and Tai Chi may boost brain health, personalized workouts enhance endurance, and early bedtimes correlate with more physical activity.


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New research reveals effective fitness strategies | News Minimalist