New meal plan promotes high-protein, anti-inflammatory eating

A new seven-day high-protein meal plan has been introduced to help lower inflammation while incorporating spring-inspired ingredients. Each day includes meals and snacks designed to promote health and well-being. On Day 1, the plan starts with an Anti-Inflammatory Breakfast Bowl. Snacks consist of Strawberry & Brie Bites and blueberries. Lunch features a Crispy Pea Fritter Salad, while dinner includes Grilled Salmon with vegetables. The total daily calorie intake is 1,811. Adjustments are suggested for different calorie needs. Day 2 features Strawberry Chia Pudding for breakfast, walnuts for a morning snack, and a Green Goddess Farro Bowl for lunch. The day ends with Sesame-Crusted Tuna Rice Bowls for dinner, totaling 1,807 calories. Day 3 also starts with Strawberry Chia Pudding and includes Trail Mix Energy Bites. The lunch and dinner selections repeat the Green Goddess Farro Bowl and a Creamy Spinach & Artichoke Chicken Skillet, with a total of 1,812 calories. On Day 4, meals include the same Strawberry Chia Pudding and a Garlic-Anchovy Pasta for dinner. The calories add up to 1,819 for the day. Day 5 has similar breakfast and lunch options but includes Roasted Root Veggies for dinner, totaling 1,838 calories. On Day 6, breakfast features an Anti-Inflammatory Breakfast Smoothie, with Fish Taco Bowls for lunch and Crispy Lemon-Garlic Chicken for dinner, leading to a total of 1,822 calories. Lastly, Day 7 offers an Egg, Tomato & Feta Breakfast Pita. Snacks include Trail Mix Energy Bites and walnuts. The day ends with Shrimp Risotto and a salad, making the total 1,821 calories. Preparation tips include making multiple servings of popular meals in advance to save time. The plan emphasizes the health benefits of an anti-inflammatory diet. It includes a variety of fruits, vegetables, legumes, and healthy fats, all known to reduce the risk of chronic diseases.