New German sleeping method aims to improve couples' sleep in Ireland

A new sleeping method from Germany, called Doppelbett, may help couples in Ireland improve their sleep. Research shows that 80% of couples report sleep disturbances due to their partner's habits, losing up to two hours of sleep each night. The Doppelbett method involves using two single mattresses within the same bed frame, allowing each partner to choose their preferred mattress type. This setup reduces motion transfer, meaning one partner's movements won't disturb the other, leading to better sleep quality. This trend is gaining popularity, with many couples even opting for separate beds while on holiday. Experts suggest that this arrangement can enhance relationship dynamics and reduce sleep-related conflicts.