New 15-minute bodyweight workout targets full-body strength without equipment

A new 15-minute bodyweight workout designed by trainer Tom Peto aims to build full-body muscle and core strength without gym equipment. This routine focuses on compound exercises, allowing multiple muscles to be worked simultaneously. The workout consists of 15 exercises, including push-ups and split squats, with intervals of 40 seconds of activity followed by 20 seconds of rest. It emphasizes time under tension to enhance muscle growth. Research supports the effectiveness of calisthenics for improving strength and body composition. This approach offers a convenient alternative to traditional weight training, requiring no equipment and mimicking everyday movements.