Natural foods enhance summer skin hydration and protection

As summer approaches, experts emphasize the importance of natural skincare products that hydrate and protect the skin. Dr. Yogessh Suraadkaar from Yogee Wellness advocates for beauty routines that are gentle on the skin and environmentally friendly. Hydration is key to maintaining healthy skin. Consuming water-rich foods like watermelon and cucumber can help. Drinks like coconut water and herbal teas also provide essential electrolytes and soothe inflammation, contributing to a naturally glowing complexion. Proper nutrition supports skin health. Foods high in vitamins like C and antioxidants can repair sun damage and shield against UV rays. Instead of chemical serums, a diet rich in nutrients can help keep skin hydrated and radiant. For daily skincare, individuals are encouraged to choose natural over chemical products. Gentle cleansers with natural ingredients prevent irritation while providing hydration. Natural sun protection options like non-nano zinc oxide can shield the skin without harmful additives. Rest and mindful practices are also vital for overall skin health.