Mumbai's vada pav offers limited protein but is tasty

Vada pav, a popular street food from Mumbai, is loved for its spicy flavors. It consists of a deep-fried potato patty served in a soft bun. While it's considered fast food, experts are exploring its nutritional value, especially regarding protein content. Food educator Prashant Desai recently claimed that a vada pav might contain up to 9 grams of protein. This estimate comes from lab analysis. He also suggested eating the vada without the bun to lower carb intake. However, many question whether vada pav can truly be considered a healthy snack. The main ingredient in vada pav is besan, or chickpea flour, which has a higher protein content compared to other flours. However, the amount used in each vada is small, reducing its nutritional impact. Additionally, deep-frying the patty adds unhealthy fats and excess calories. The pav, made from refined flour, can spike blood sugar levels, which might be a concern for those with diabetes. There are ways to make vada pav healthier. Grilling the patty instead of frying it can lower fat content. Using whole wheat bread instead of white bread can increase fiber levels. Adding fresh vegetables to the dish can also enhance its nutritional profile. Though vada pav may not be a major source of protein, it can still fit into a balanced diet when prepared thoughtfully. With the right modifications, this beloved street food can be enjoyed as an occasional treat while maintaining a nutritious eating plan.