Mother loses 37 kg in six years through home workouts and healthy eating

Tanushree, a 36-year-old mother, lost 37 kg over six years without using a gym or expensive diets. At 25, she weighed 85 kg and struggled with self-confidence. She began her fitness journey at home, using household items for workouts. Her approach focused on traditional, protein-rich Indian foods and simple exercises. Balancing her responsibilities, she dedicated one hour each day to her fitness routine. Gradually, she incorporated cardio and weight training, leading to her significant weight loss. Tanushree's transformation has inspired many on social media, where she shares her journey and challenges. Her story highlights her resilience in overcoming self-doubt and societal pressures while achieving her health goals.