Monks raise awareness about perimenopause through shared experiences

Two Jain monks, Sadhvi Siddhali Shree, 41, and Sadhvi Anubhuti, 42, are sharing their experiences with perimenopause. They live in a small Texas farming community and have turned to social media for support. As more millennial women reach their late 30s and 40s, they are also starting to notice symptoms of perimenopause. Shree began to feel unwell at age 38. She struggled with sleep and concentration. Anubhuti faced similar challenges, starting with fatigue. After learning about perimenopause online, they consulted a nurse practitioner. Tests confirmed their suspicions. Shree had low progesterone, while Anubhuti had very low estrogen levels. Perimenopause can last four to eight years, causing symptoms like irregular periods, hot flashes, and mood changes. Doctors often lack training in this area. A study found that almost 20% of medical residents did not receive any menopause training. This lack of knowledge can leave women feeling unheard and neglected. To manage their symptoms, Shree started hormone replacement therapy, while Anubhuti used supplements and dietary changes. They hope to raise awareness about perimenopause through their documentary series, “Balance.” They host “peri-parties” to discuss their journey and help women find support. Women’s health advocate Stephanie Collins recently invited 50 women to a screening in Dallas. She aims to change how women in midlife are viewed and treated by the medical community. Conversations about these experiences are essential for reducing the stigma surrounding menopause. Shree and Anubhuti want to help alleviate the pain associated with this natural transition, emphasizing the importance of community and connection during this time.